Guarantee of health and a symbol of love-Strawberry

Nature's beautiful and delicious gift

 It is a fruit that protects the face from wrinkles and the body from aging.

The heart-shaped strawberry rose belongs to the family, with a bright red color and a crown of greens on its head. It is also called a symbol of love and a guarantee of health. More than 600 varieties of strawberries are the lifeblood of ice cream, country shakes, and other beverages, desserts, and salads all over the world including Pakistan. Fresh strawberries can be enjoyed from March to July. Along with 94% of Americans, now (due to its abundant cultivation in Pakistan) a large number of Pakistanis are also using strawberries.

According to modern medical research, daily consumption of strawberries plays an important role in boosting the human body's immune system and keeping it healthy. The various vitamins, minerals, and easily digestible fiber in strawberries help to rejuvenate the skin, improve cells and the immune system, as well as reduce the severity of heart disease and cancer. The antioxidants (antioxidants) in strawberries Eliminates free radicals (aggregate atoms) found in the human body. Vitamin C, folate, and antioxidants can fight cancer and tumor cells. That is why eating strawberries do not cause a deadly disease like cancer. Remember that free radicals destroy the beneficial cells in the body and cause cancer.

Strawberries are rich in fiber (dietary fiber), silicon, potassium, magnesium, zinc, iodine, folic acid, flavonoids, phytochemicals, vitamins B2, B5, B6, and magnesium. Strawberries benefit from joint pain and arthritis. It is good It is very useful in eye diseases, vision defects, strengthening of optic nerves, is useful in eye infections. It has twenty different anti-aging properties due to which it protects the human body from wrinkles and aging. The phytochemicals present in strawberries keep cholesterol levels normal while it is beneficial in high blood pressure due to potassium and magnesium. Eating strawberries restores the immune system, which protects the human body from most types of infections, including the common cold. The phytonutrients in strawberries can prevent inflammation. Strawberries contain boron, a mineral that increases the levels of female hormones in women's bodies. It is also useful in most gynecological diseases. The flavonoids in it are useful in chronic diseases, cancer, heart disease, high blood pressure, dental diseases, and bone weakness. Eating strawberries reduces thirst. External use of strawberry not only brightens the complexion but also makes the face beautiful by removing acne and shadows.

Hard, shiny, dark red in color, medium size, and the crown of leaves on the head are signs of fresh strawberries. It is not a good idea to buy strawberries with yellow spots, light red, or greenish color. According to experts, strawberries should be washed at the time of use. Strawberries need to be stored carefully in the refrigerator and can be harmful for more than two days.

Caution: Avoid eating strawberries in case of complex kidney, leaf, and liver diseases.

Strawberry juice made with milk and honey for breakfast is very good for health. Strawberries can also be eaten with salads and yogurt, while some of its other uses are vow readers.

Strawberry jam

Ingredients:

Strawberries half a kilo of sugar half a kilo

Synthesis:

Wash the strawberries and scrape a little from the top.

Then refrigerate with sugar overnight.

The next day, cook the strawberries on the stove until the sugar dissolves and the syrup thickens.

Let the strawberries stand and cool and freeze. This is a great way to preserve strawberries.

Strawberry yogurt shake

Ingredients:

Yogurt One cup Milk One cup

Strawberry 8 digits

3/4 tablespoon of sugar

1/4 cup chopped ice

Synthesis:

Blend yogurt, strawberries, milk, sugar, and ice in a blender. Serve garnished with fresh strawberries.

Strawberry Fernie

Ingredients:

Four tablespoons of crushed rice

Four cups of milk

Four tablespoons of sugar

Half a cup of strawberries

Crushed green cardamom half a teaspoon

Two tablespoons of almonds and pistachios

Synthesis:

Soak the crushed rice for half an hour. Then add a little water and grind to make a paste.

Now add rice paste in four cups of boiled milk and put it on the stove and keep stirring.

When the mixture thickens, add sugar to taste, and cook for another five minutes. Remove from the heat and let cool.

Strawberry mask

As well as the use of strawberries, there is also a recipe for applying it on the face. Let me tell you on the go. If they apply strawberry mask on their face, their complexion will become brighter. It is also beneficial in acne.

Ingredients:

Three strawberries

A teaspoon of barley flour

A teaspoon of honey

Two tablespoons of rose water

Synthesis:

First crush the strawberries, then mix barley flour, honey, and rose water in it. Leave this mixture on the face for fifteen minutes. Then wash your face with lukewarm water. This mask can be used every three days. ۔