The perfection of lentils

Useful Health Mention of a heavenly blessing full of nutrition and flavor

Our elders used to say "lentils are great wealth". As a child, we did not understand this, but now we are realizing that it is really a great asset. The United Nations had declared 2016 as the year of lentils. This year, the most cooked dish was lentils.

Lentils are full of nutrients. Boiling lentils once a week improves intestinal health and reduces the risk of cancer. Eating pulses relieves constipation. Great for diabetics. Fiber does not cause high blood sugar in patients.

Pulses contain steel, which makes red blood cells. If there is a deficiency of iron, then there is anemia in the body. Eating a plate of lentils daily provides 37% of the required amount of iron. Pulses contain folate. Folate deficiency in pregnant women causes physical defects in children. One of these serious diseases is neural tube defect. Innocent children with this disease become disabled for life.

Pulses contain many essential vitamins and minerals. They store protein. Pulses play an important role in purifying human blood. One of the major benefits is that it strengthens our muscles.

Eating dried gram and pulses every day not only helps in weight loss but also helps in preventing weight gain.

Unlike meat, pulses are characterized by a very low fat content. These tiny grains are rich in vitamins. Pulses are rich in meat and blood-forming ingredients. Research has shown that pulses are high in salts and other essential substances, while other acids are relatively low.

There are many types of lentils and each lentil has its own taste and specialty. Peanuts, mash, lentils, lentils, beans, soybeans, etc., each have a unique taste and usefulness. An introduction to the properties and nutrients of pulses is offered.

Golden Gram

It is also called the Royal Lentil because it was very popular with the last Mughal King Bahadur Shah Zafar. Great food for the sick. In addition to starch, vitamins A, B and D and fats, it also contains useful ingredients such as calcium, potassium and glucose. The stomach digests it in three hours. It is so nutritious that eating peanut butter at one time is enough. Great food for brain workers and weak men, women and students. Relieves stomach heat and acidity.

In case of frequent colds or sore throats, cook peanuts and spinach and eat them. Its broth is suitable for all types of fever. It is a powerful cold food for those living in hot areas. Ghee, pepper, salt and cumin can be added to enhance the taste of peanuts while cooking.

Some people fall prey to artificial hunger, meaning they feel hungry all the time. Take 100 grams of peanuts and black gram and soak them in two glasses of water at night. Boil four or five in the morning and mix sugar, Egyptian or honey in fresh water and drink it.

Peanut butter makes skin soft and shiny.

 red lentil

 The red lentil is also called the king's lentil. This nutritious lentil does not contain fat and is a combination of useful minerals and vitamins. It is also an important source of phosphorus and steel which not only builds immunity against heart disease but also prevents birth defects. These lentils provide us with protein, calcium, potassium and vitamin D as well as lower cholesterol levels. The benefits outweigh the other pulses. The mood is hot and dry. Its dilute broth is useful in chest and lung diseases. Hemorrhoids patients should be fed dry rice with thin broth as a treatment.

Remember that lentils are the enemy of vitamin A, so too much use of it leads to visual impairment. It is also slightly constipated, so patients with constipation and hemorrhoids should avoid it.

black legume

It is a nutritious combination of ingredients. The mood is warmer. Badi and slow digestion. Produces mucus. However, it is used to increase blood, flesh and fat. Extremely useful for breastfeeding women. Weak men are also a treasure trove of strength and energy. Its milk is equally useful for both men and women. Cook two tablespoons of mash dal in half a liter of milk till it becomes pudding, then mix it with sugar or Egyptian and eat it.

As well as the virtues, it is heavy and heavy. Causes obesity Harmful in cough and asthma. Patients with liver disease, indigestion and constipation should also be avoided. Ginger and ginger reduce its side effects.

 yellow legume

His temper is hot and dry. Strengthens the body and removes mucus. The taste is a bit astringent. Adding pickles and cooking makes it taste good. Coriander and hang also add to its flavor. It is diuretic.

Helps to get rid of smallpox and pearl bark. Sometimes the rash does not appear in these diseases and causes more pain. In this case, boil the lentils and drink its water.