11 Easy Ways to Improve Memory

As a person ages, his memory weakens. But everyone can maintain their memory for a long time by taking precautions. It is not difficult to adopt the following measures.

(1). Brain-strengthening foods

These foods are high in omega-3 fats, glucose (proven grains) and antioxidants. In addition, eat five to six meals a day. The reason is that eating small amounts of food from time to time maintains blood glucose levels and the brain receives energy mainly from glucose.

- (2) Keep the mind busy

Engage in activities that exercise the brain, such as solving puzzles and playing crossword puzzles. These activities exercise the brain and keep it active.

(3). Keep the body fit

Take brisk walks every morning or evening and do stretching exercises. These exercises not only increase the white matter of the brain but also create more neuronal (cellular) connections.

(4). Don't let the pressure increase

Exercise also helps reduce mental and physical stress. In fact, this pressure causes the body to produce a chemical called cortisol, which shrinks the brain's memory centers. In addition, worship and meditation are helpful in enhancing memory.

(5). Check the steel level

The special neurotransmitters in our brain cells keep our memory in good condition. And they themselves are powered by steel. So don't let your body be deficient in this important mineral. Men and women who are deficient in iron usually become obese.

- (6) One job at a time

Many men and women eat while listening to the news on TV and sometimes even read the newspaper. The problem is that they don't remember the news they heard or the material they read. This is not a healthy way to eat.

In fact, when we do two or more tasks at a time, the brain shifts the processing to areas that do not store memories in detail. But when one thing is done at a time, the brain preserves even the details.

(7). Control Cholesterol

Excess cholesterol in the human body is a very dangerous process. It not only accumulates fat in the arteries of the heart. Even in the brain, clots form in the blood vessels. Because of them, the brain does not get valuable nutrition and gradually loses its memory. To be clear, even a small amount of fat in the brain closes the veins. So keep your cholesterol in moderation.

(8). Keep an eye on the medicine

Many drugs have a negative effect on human memory and it is noteworthy that the older a person is, the longer the drug stays in his body. Medications that affect the memory system include anti-depressants, beta-blockers, chemotherapy, Parkinson's drugs, sedatives, painkillers, antihistamines, and statins.

(9) - Eat an apple daily

The high levels of antioxidants in apples produce the chemical acetylcholine. This neurotransmitter found in the brain is essential for good memory. In addition, the antioxidants listed above protect the brain from unhealthy free radicals

(10)-Solve the puzzle

Twice a month, easily solve puzzles of your choice. They can also be in the form of an enigma. This is an exercise in the mind and improves memory.

(11)-Take an interest in mathematics

Take an interest, in addition, subtraction, multiplication, and division questions. This knowledge will help you improve your memory.

Also read: Understand the glycemic index