If you don't get 7 hours of sleep

Experience has shown that if a person does not get seven or eight hours of sleep a night, he becomes a victim of various ailments. Now modern science is coming up with the details of these disorders. New research reveals that not getting enough sleep can ruin a person's health. The following is a summary of the research.

(1) Desire for junk food

Experiments have shown that men and women who do not get adequate sleep for just two days have a disturbance in their appetite-producing and hormonal systems. Lack of sleep increases the appetite-producing hormone Ghrelin, while the inhibitor, Leptin, is less.

The problem is that then the person is more hungry for chit-chat and carbohydrate foods. Thus the human body begins to receive more heat than it needs. If this condition persists for a long time, then junk food makes a person fat.

(2) The focus of microbes

Lack of sleep also weakens a person's immune system. Especially men and women who get less than seven hours of sleep a night are more likely to catch colds, flu, fever, etc. than others. Even the effect of vaccines on them is reduced.

(3) Thanksgiving is useless

Every cell in our body needs sugar to do its job. Experiments at the University of Chicago have shown that women and men who do not get enough sleep for just one week develop insulin resistance. Clearly, the insulin hormone carries blood sugar to the cells.

Due to insulin resistance, body cells cannot use these hormones properly. As a result, the disorder eventually leads to incurable diseases such as type 2 diabetes.

(4) The pressure is not constant

Significant research conducted at the University of Chicago has also revealed that sleep deprivation puts a person under constant stress. This is because, in the afternoon and evening, their body produces a lot of stress hormone, cortisol.

This hormone is very dangerous because of its excessive increase in heart rate, blood pressure, and blood sugar levels in humans. These same additions then lead to hypertension, heart disease, and type 2 diabetes. In addition, an increase in cortisol occurs at the wrong time because a person is usually in a relaxed mood in the afternoon and evening.

(5) The brain does not remain sharp

Another disadvantage of not getting enough sleep at night is that people do not react in time. So doing many daily activities, including driving, becomes a dangerous process. Men and women suffering from severe fatigue are also unhappy. This is because the same chemicals in the brain control both sleep and mood.

(6) The onset of old age

People with sleep deprivation are more likely to recognize yellow skin and dark circles around the eyes. Now, experts have revealed that in such people, an excessive increase in cortisol does not even allow them to become lazy, which leads to skin formation. That is why due to lack of collagen, wrinkles start forming in their skin.

On the other hand, good sleep has a pleasant effect on the skin. Research has shown that cells are eight times more active at night than during the day. So they wrinkle the skin.

(7) Increased physical pain

Not getting enough sleep also increases the severity of physical problems. Experts at Johns Hopkins University in the United States deliberately slept ten men and women with low back pain for less than an hour during the experiment. After three days, everyone started feeling more back pain.

(8) Risk of cancer

Exercise protects against cancer. But researchers say that lack of sleep destroys the benefits of exercise. The reason is that sleep deprivation can lead to cancer-causing hormonal and metabolic changes.

(9) The last letter

It is important to get enough sleep to avoid all of the above disorders. It is best to create a good night's sleep. For example, dim the light 15 minutes before going to bed. Brush your teeth, wash your face, read a book, or listen to good music. Get accustomed to sleeping on time. Research has shown that those who stay calm at night sleep 30 minutes earlier and get another hour of sleep.

Also read: Fitness at 50: advice for being a top woman