12 ways to relieve fatigue

Mark Twain is a famous American comedian. He writes in one of his novels: "Silence does not always mean yes. In fact, a person can give this message by remaining silent. I am tired of explaining things to people who do not understand them.

The above statement makes it clear that Mark Twain was so helpless with stupid and foolish people that he began to feel tired of explaining something to them. But fatigue can affect a person in many ways.

People usually, dismiss fatigue as a common problem. However, men and women who become tired are not able to carry out their daily routines properly. Therefore, it is a great calamity that often disturbs the human senses when it is caught.

For example, many men get tired of not getting enough weight and sleep. But even the small things we do every day can make us mentally and physically exhausted. Here are twelve key reasons.

Dehydration

If a person drinks only 2% less water per day than he needs, then his energy is reduced. The reason is that dehydration also reduces the amount of blood. As a result, the blood naturally becomes heavy or thick.

When blood is thick in our body, the heart cannot pump it properly. The result of this disorder is that proper oxygen and nutrients do not reach our nerves and muscles and this deficiency makes us feel tired.

Doctors say you weigh yourself in pounds. Divide the number by half. Now be sure to drink this amount of water or fluids daily.

Couldn't exercise

Men and women who exercise regularly feel tired after a day or two of exercise. The reason is that exercise keeps them refreshed and active. The fact is that exercise is a cure for fatigue. Exhausted men and women should initially do twenty minutes of light exercise only three days a week.

Gradually increase the duration. You will find that fatigue will be camphor and you will find yourself motivated.

Exercising regularly increases our physical and mental strength. Our circulatory system circulates better and carries the required amount of oxygen and nutrients to the tissues and cells. Will feel better

Are you eating steel is a very important mineral because it helps the blood to carry oxygen throughout the body. Therefore, if the body is deficient in iron, then proper oxygen does not reach our cells and muscles. As a result, we find ourselves languishing, restless, weak, and deprived of concentration.

The cure for this disorder is to eat foods rich in iron. For example, soybeans, lean meats, peanuts, and pumpkins. Steel drugs are also available in the market. Folic acid tablets are one of them. Don't forget to eat vitamin C foods with them. Due to vitamin C, iron is absorbed quickly in our bodies.

Don't be perfect

Some people are perfectionists. They want to be able to do everything in a hundred percent perfect way; Otherwise no human being can attain 100% perfection. It is because of this unnatural desire that the perfectionist works harder and spends longer. He has unrealistic goals in front of him that he can't achieve. Failure as a result makes him weak and exhausted.

Psychologists advise perfectionists to make plans that can be completed promptly. By being realistic, they will be able to take the pressure off their shoulders.

Mountain of rye

There are men and women who are in direct opposition to the perfectionists who are always afraid that something is going to happen. For example, if he rides a motorcycle, then an accident will happen. He will be fired if he does not follow his boss's instructions. Colorful delusions and doubts keep them in a state of stress all the time. But this stress also makes them tired. Such stressed men and women need to talk to themselves to get rid of negative thoughts. For example, doing such and such will not bring about the Hour. These people can get rid of the stress of their desires through worship, socializing, and exercise.

Hey didn't have breakfast!

Whatever food we eat, it reaches our body and becomes petrol. This is the fuel that keeps us going and we can walk and work. Interestingly, even in sleep, our body keeps making gasoline from food. This is because it needs the energy to maintain the flow of blood and oxygen.

This is why we need food when we wake up in the morning. But a person who does not eat breakfast soon feels physically weak and lethargic. Obviously, when the body does not get new petrol, it stops working. So make sure you have breakfast at the beginning of the day. Also, remember that breakfast cereals, protein, and a little fat are essential.

Get rid of junk food

If a person eats a diet based on sugar (sweet) and simple carbohydrates, then his blood sugar level will constantly go up and down. But this process causes fatigue in men. So don't fill your stomach with junk food, but eat vegetables, fruits, and whole grains. People who eat junk food usually suffer from fatigue and exhaustion.

Difficulty saying "no"

Some men and women take the trouble to keep people's hearts. Thus they expend more energy and they also sacrifice their happiness. Sometimes they get angry because of the inner knee. Then they feel bored and tired.

Psychologists say that it is possible to avoid this by saying "no". Therefore, do not support any unnecessary work in the future and also learn to say "no" to acquaintances.

Office or junk?

Look at their desk in the office of many men and women, then it looks like a garbage house. Nothing found in place. But now medical research has shown that a random table and objects can make a person unable to concentrate on work properly and affect mental abilities. This situation makes a person tired very quickly.

That's why when you finish your daily work, make sure that your belongings are in order and that there is an orderly atmosphere in the office. The advantage of this process is that you will start work the next morning pleasantly and positively.

Work even after the holidays

Many people take their work home or look at emails on their mobile phones. Even so, owning one is still beyond the reach of the average person. Remember, rest and rest are very important so that the human body and mind can find peace. In this way you will be refreshed and will work with new enthusiasm the next morning. Also, his creativity becomes more effective.

Don't view emails at night

In modern times, many boys and girls sit at night at the computer or mobile phone. This process makes a person tired. The reason is that the brightness of the computer or mobile screen does not allow the growth of a hormone called melatonin in our body and this hormone regulates our sleep and waking hours. As a result, sleep disorders can be debilitating.

Doctors say stay away from all kinds of screens (TV, computer, mobile) for an hour or two before going to bed. If you have to work, keep your face at least 3 inches away from the screen so that the sleep system is not affected.

Excessive use of caffeine

It is a good habit to drink coffee or tea early in the morning. Research has also shown that having three cups of coffee for breakfast is good for our health. But excessive or improper use of coffee disrupts a person's natural sleep-wake system.

The reason is that the caffeine in tea or coffee does not allow adenosine, a substance in our body, to do its job. Our active cells produce these substances and when the body accumulates abundant adenosine, we begin to fall asleep. In its absence we cannot sleep. And because of sleep, we get tired, lazy, and sluggish later on. Medical experts say that caffeine affects the sleep system even six hours before going to bed at night. So try to have tea in the morning or afternoon.