Mental Health

Don't think life is a burden and if you are worried and frustrated

Try our tricks to get rid of them

Of course, there are many problems in life, but it is also a fact that problems make life meaningful, interesting, and active. These are the issues that motivate you to live, and if these issues are related to mental health, they make life difficult.

The Lord of the worlds has exalted man above all the blessings of the universe, the best of which is knowledge. And the consciousness by which he distinguishes between good and evil, and this is the blessing which was bestowed on man alone in all living beings, and which made man the noblest of all creatures; so noble that even the angels prostrated. There is certainly a purpose to bestowing this virtue, and that is the purpose.

The real purpose of every human being is life. Whoever recognizes this purpose, he always loves his existence, he values ​​other human beings, he is always happy and content, he never goes through the darkness of deprivation and despair. I don't lose. That man never despises his existence. That man never despairs in life. He knows that this universe has been created for him and all his blessings have been created for him. All her beauty, joy, and prosperity have been dedicated to her and she has been endowed with the light of intellect to attain all these blessings.

As human beings, we should not pray to Allah Almighty to save our lives from sorrows and trials, but we should pray to Allah Almighty to give us the courage to endure them. Allah Almighty has endowed man with intellect, given him understanding, taught him the difference between good and evil, and above all, that he has recognized his Creator. Make him calm and pious, save him from mental distraction and confusion. Remember that life's problems motivate us to live because only by tackling them is a certain success possible. It is a fact that problems make life meaningful and interesting.

Well known author Norman Winstent writes that he met a man in New York who was very tired of his problems. "I'm very upset. Please help me," he said to Norman.

Norman replied: "I know of a place with a population of over fifteen thousand, but none of them have a problem."

"God, tell me, where is that place?" I would love to go and live there, ”he said helplessly.

 Norman said: "The place is a nearby cemetery where people have no confusion or trouble because only after death can a person escape the turmoil and problems of the world." If he is alive here, he has to face the changing seasons, sorrows and various problems because this is life and these are the things that bring about new changes in the world because when a person struggles to deal with his problems, his The effects are felt in others as well. ”

On the contrary, when a person gives up in the face of his problems, his mind begins to get sick, which causes him to develop a variety of mental and psychiatric illnesses and the symptoms of mental illness patients are such that they usually, The people of the house consider the shadow of the jinn on them and consider only blowing a bush as a cure or they take it to a so-called spiritual healer and try to get rid of the ghost but the ghost does not come out because it is inside. If so, go out, but a lot goes into a spiritual healer's pocket. Many patients around us seem to be healthy but can do better than healthy people. One of my acquaintances work in a good position in a government department.

 He has a mental illness, but no one around him is willing to admit it, although many times everyone is amused by what he says. This gentleman is actually a patient of Delusion of Reference. The patient with this disease thinks that people are talking about him. If you watch TV, it is copied in it or there is a talk about it. The same situation happens on the radio. If you read a newspaper, there are references to it in the articles. If you read a book, the character finds itself in it. Assuming that he is being praised somewhere, then he is being praised.

Similarly, some people suffer from Delusion of Persecution. Such people feel threatened by others. There is a suspicion of poisoning in food and drink. A patient suffering from this disease will first taste something and then eat it himself. He will accuse others of spying.

Some people suffer from a delusion of passivity. People with this disease think that everyone knows what they think. Sometimes such people also know this. That their thoughts are not theirs while others' thoughts are doubted that these are my thoughts. How did this person come to know?

These are just a few of the examples that are often talked about in society as the shadow of demons, even though they are purely mental and psychiatric disorders, provided they are taken care of and treated thoroughly. They can live a better and happier life like other healthy people in the society.

The reason why today's man is suffering from hesitation, anxiety, and confusion is because our faith in God has weakened. If we have complete faith in Allah Almighty and consider Him as the Merciful, the Compassionate, the Forgiving, the Mighty, the Holy, the Sustainer, the Physician, and the Supreme Judge, how is it possible that major diseases such as cancer, heart attack, diabetes, AIDS, hepatitis and depression and phobias Fall victim to In today's scientific age where medical science is failing, prayers are showing such miraculous effects that even the enemies of Islam have been convinced of it, but this is possible only when your faith is strong and difficulties are overcome. Problems Don't let your stability gets in the way. But the opposite happens.

If we look at the patients admitted to our hospitals, it becomes clear to us that the number of patients suffering from physical ailments in Pakistan is not as high as the number of people who fear, worry, envy, compete and seek revenge. Patients can, if they wish, get rid of such ailments from their body permanently under psychiatric treatment. Will be removed.

If we look at our society, about 90% of the people in our administration and responsible people (mental workers) usually have high blood pressure, diabetes, heart attack, insomnia, ulcers during the last 45 to 55 years. Nervous weakness and many other such ailments seem to suffer from factories, mills, factories and the daily working-class only 5% of these people suffer from such ailments. Now the question is when fears and anxieties are more dangerous than the most dangerous germs, why no action plan is made against them, why no plan is made to eradicate them.

Today in the whole world is in the grip of mental illness. Mental health is declining, conflict and stress are increasing. The harmony of human relationships is disappearing and the necessities of materialism have increased. Along with material progress, a decline in spiritual and human values, lack of connection to social life, and loneliness are rapidly destroying mental health, especially in big cities, lack of sleep, frustration, anger, depression, muscle tension, and the like. Many disorders are becoming more common. Greed has occupied man so much that his social relations are weakening day by day, happiness is disappearing and blessings are rising.

Due to the economic, social and moral problems faced by the major cities of the world and the difficulties created by them, the number of people who can be considered mentally ill is increasing and the biggest thing is that their People living around are not ready to consider them as patients. Similarly, in rural areas, mental and psychiatric patients are declared drunk and left at a shrine or shrine or at the mercy of an agent. The main reason for this is the lack of awareness in this regard and also the severe shortage of psychologists in the developing countries.

It is important to understand the fact that emotions and excitement have a direct effect on the human body, which is why shame and remorse cause redness on a person's face, while a person's face becomes dull due to fear. Similarly, many mental and emotional factors affect the human body, such as:

٭ Gastric or peptic ulcer:

 Fear and trauma weakens a person, due to which many times in such situations, a person is overwhelmed.

٭  Headaches start to occur due to mental stress and as soon as the mental stress and pressure is relieved, the headache also disappears.

 Too much stress affects a person's sexual abilities, which leads to a loss of human sexual function in such situations.

Anxiety, anxiety, nervousness, inferiority complex, nervousness, Alzheimer's, autism, insomnia, insomnia, excessive sleep and snoring, shortness of breath during sleep, insanity, Parkinson's Diseases  Horror, jealousy, memory loss, fear ؍ phobia, lack of self-confidence, thought dominance and repetition (OCD), depression, mental retardation ؍ bipolar disorder, stress ؍ stress, Headache, and migraine, schizophrenia, frustration/feeling of deprivation, paralysis, epilepsy, multiple sclerosis, hallucinations, hypomania and hysteria etc.

Here are some guidelines for maintaining mental health that a person should apply to themselves. These are very useful and useful:

۔ Every human being desperately needs 8 hours of sleep in 24 hours so that the fatigue of the day can be removed and the body and mind can regain the lost energy. Similarly, 8 hours should be spent on earning a living. Spend the remaining 8 hours on walks and leisure or in some activity during which the mind and body are refreshed.

۔ Rest is very important during every meal. Instead, try to spend at least 20 minutes on each meal.

۔ Innovations like anger, jealousy, and malice lick a person's life like termites, so don't impose such negative habits on yourself. When you are angry, you should always exercise restraint and not impose any undue burden on your mind.

۔ Always be kind to people you meet at home, at work, and on the road, and make love and tolerance your motto.

۔ Forgive the little things and don't put everything on your mind. If you hear or see something unfavorable, try to forget it.

۔ Treat young children with love and always meet adults with literature. This way not only will the relationship be better but you will also be calmer.

۔ Greed is the inner state of man. They always force a man to seek material gain. It is because of them that man is ready to do more than he can handle. Remember, anyone who runs more than they can handle is more likely to get mentally and physically ill.

۔ Get in the habit of forgiving other people's shortcomings. Remember, forgiving and pardoning is the best practice, and thanks to it a person stays mentally and physically healthy.

۔ Do not consider anyone inferior, but listen to each person calmly and make a decision according to your conscience.

۔ Never let inferiority overwhelm you. People who begin to see themselves as meaningless develop a sense of inferiority that is extremely detrimental to mental health.

۔ Don't get addicted to anything that will later become addictive for you, such as smoking, alcohol, etc.

۔ Never get negative emotions like hatred because if you hate someone it won't matter but your own health will start to be affected so if any offensive person or thing comes up then forgive.

۔ Try to solve everything wisely. If you have a problem with something, consult a sympathetic partner because it is better to consult than to make a wrong decision.

۔ Avoid pointless talk, stay away from religious and political debates. Don't like flattery or do it for others.

۔ Avoid doing too many things at once. If there are many tasks at once, make a list of them. Do the most important things first. Then deal with other tasks.

۔ Fish meat and oil are good for mental freshness and mental health.

۔ According to modern research, regular consumption of turmeric, ginger, and colored vegetables increases brain function.

۔ It has been discovered that meditation is the best exercise for mental health. Research has shown that this process thickens the gray matter of the brain, thus raising the standard of brain performance.

۔ Engage the brain in various activities such as reading or solving puzzles. People who are interested in solving puzzles are protected from Alzheimer's disease in old age. Research has shown that people who work their brains four days a week have an 8% lower risk of Alzheimer's than the general population.

۔ Live a happy life with laughter. Being happy is very important for mental and physical health.

٭… Being very angry can lead to high blood pressure, which can quickly become a precursor to other dangerous diseases.

٭  Wrinkles appear on the skin of a very anxious person and the hair turns white prematurely.

* * Anxiety and worries are responsible for the deterioration of the digestive system.

These are just a few examples, otherwise a person's mental and emotional factors can affect his body and cause many complex diseases. People who are overwhelmed by a minor illness and impose the disease on their minds are healthier late, while those who do not allow the disease to take over quickly or many times without any medication. The reason is that riding the disease weakens the immune system, which causes the human body to slow down to be attracted to health, while if the disease is not imposed, the immune system is strong. Due to which the disease comes under his control and the sick body recovers.

A healthy mind is essential for a healthy body. Numerous ailments such as headaches, memory impairment, mental fatigue, impaired vision, stuttering, mental stress and stress, feelings of inferiority, or other such ailments that are mental and psychological but are neglected by them. Which can lead to physical complications and many complications? Therefore, if the psychological elements are treated to treat such diseases, then the physical illnesses begin to disappear automatically.

Remember to always have a hopeful and positive way of life. Frustration and despair weaken a person and a weak person becomes a hotbed of diseases. The most common mental and psychiatric disorders in the world are:

Anxiety, anxiety, nervousness, inferiority complex, nervousness, Alzheimer's, autism, insomnia, insomnia, excessive sleep and snoring, shortness of breath during sleep, insanity, Parkinson's Diseases  Horror, jealousy, memory loss, fear ؍ phobia, lack of self-confidence, thought dominance and repetition (OCD), depression, mental retardation ؍ bipolar disorder, stress ؍ stress, Headache, and migraine, schizophrenia, frustration/feeling of deprivation, paralysis, epilepsy, multiple sclerosis, hallucinations, hypomania and hysteria etc.

Here are some guidelines for maintaining mental health that a person should apply to themselves. These are very useful and useful:

۔ Every human being desperately needs 8 hours of sleep in 24 hours so that the fatigue of the day can be removed and the body and mind can regain the lost energy. Similarly, 8 hours should be spent on earning a living. Spend the remaining 8 hours on walks and leisure or in some activity during which the mind and body are refreshed.

۔1 Rest is very important during every meal. Instead, try to spend at least 20 minutes on each meal.

۔2 Innovations like anger, jealousy, and malice lick a person's life like termites, so don't impose such negative habits on yourself. When you are angry, you should always exercise restraint and not impose any undue burden on your mind.

۔3 Always be kind to people you meet at home, at work and on the road, and make love and tolerance your motto.

۔4 Forgive the little things and don't put everything on your mind. If you hear or see something unfavorable, try to forget it.

۔5 Treat young children with love and always meet adults with literature. In this way, not only the relationship will be better but you will also be calm.

۔6 Greed is the inner state of man. They always force a man to seek material gain. It is because of them that man is ready to do more than he can handle. Remember, anyone who runs more than they can handle is more likely to be mentally and physically ill.

۔7 Get in the habit of forgiving other people's shortcomings. Remember, forgiving and pardoning is the best practice, and thanks to it a person stays mentally and physically healthy.

۔8 Do not consider anyone inferior, but listen to each person calmly and make a decision according to your conscience.

۔9 Never let inferiority overwhelm you. People who begin to see themselves as meaningless develop a sense of inferiority that is extremely detrimental to mental health.

۔10 Don't get addicted to anything that will later become addictive for you, such as smoking, alcohol, etc.

۔11 Never get negative emotions like hatred because if you hate someone it won't matter but your own health will start to be affected so if any offensive person or thing comes up then forgive.

۔12 Try to solve everything wisely. If you have a problem with something, consult a sympathetic partner because it is better to consult than to make a wrong decision.

۔13 Avoid pointless talk, stay away from religious and political debates. Don't like flattery or do it for others.

۔14 Avoid doing too many things at once. If there are many tasks at once, make a list of them. Do the most important things first. Then deal with other tasks.

۔15 Fish meat and oil are good for mental freshness and mental health.

۔16 According to modern research, regular consumption of turmeric, ginger, and colored vegetables increases brain function.

۔17 It has been revealed that meditation is the best exercise for mental health, that is, focusing on an issue in silence and oneness. Research has shown that this process thickens the gray matter of the brain, thus raising the standard of brain performance.

۔18 Engage the brain in various activities such as reading or solving puzzles. Riddles protect against Alzheimer's disease in old age. Research has shown that people who work their brains four days a week have an 8% lower risk of Alzheimer's than the general population.

۔19 Live a happy life with laughter. Being happy is very important for mental and physical health.