6 Prescriptions of longevity

longevity

Samuel Taylor (1772-1834) is a famous English poet. He has a great saying: “Advice should be as soft and gentle as a snowball. The softer it is, the more positive it will have on a person. "

 

A study of human history reveals that from the prophets to the great men of religion and philosophers, many have tried to guide mankind in the right direction through admonition. Live a happy and healthy life and live a long life.

In this regard, the usefulness, rarity, and attractiveness of the advice given to human beings by the doctors and leaders of the past has not diminished even today. Here is a selection of six of them.

 

(1) Make food medicine and get healthy

This is the advice of the famous Greek sage Hippocrates (460 BC-370 BC) is considered to be the founder of Western medicine and there is no word in its truth. Many men and women only eat to satisfy their cravings. They forget that diet plays an important role in good health and longevity. Just remember the time when an illness or accident puts you to bed. Then the mother or wife's lai removes the weakness and gives you strength.

 

The fact is that many of the major and minor medical ailments that plague our daily lives go away with just the right diet. Especially when seasonal vegetables and fruits are used, they not only provide essential minerals and vitamins but also make them healthy. Therefore, the wise and prudent person is the one who keeps himself healthy with a healthy diet instead of medicine and does not allow diseases to spread.

(2) Eat less to avoid illness and avoid anxiety to prolong life

This is the view of the famous Chinese monk, Chu Hui Wang. He is one of the leading monks of Confucianism. The first part of the statement is true. Eating too much can lead to hundreds of diseases. Excessive food not only makes you fat but also puts a lot of pressure on the digestive system. If this pressure is constant, then the system collapses. Therefore, well-being lies in the survival of human beings

To eat, not to dig your own grave!

The second part is always worth remembering. Modern medicine has discovered that many aging diseases are caused by anxiety and mental and physical stress. Unfortunately, with the advent of modern life, the pressure has increased. And an easy way to get rid of it is to pray and worship God. Worship with sincerity frees a person from troubles and encourages him to fight against the sufferings of life. Prayer increases the amount of oxygen in the body, calms the mind, reduces stress hormones, and teaches us discipline. Its benefits are innumerable and you can benefit from it and be blessed.

 

(3) Fitness is not found by nature. Therefore, when starting treatment, the doctor should always refer to nature first.

This advice was given to other doctors by the famous German-born Swiss physician, Paracelsus. This European physician was born in 1493 and died in 1541. The statement reveals that divine power has endowed man with innumerable herbs and plants that have medicinal properties. Take turmeric, for example, which is a cure for many ailments, and especially for joint pain. Mint tea relieves indigestion. Ginger ointment soothes sore muscles.

 

(4) Blessing in movement is an example of dynamism keeps a person mentally and physically healthy.

This statement of the Greek philosopher Plato is everlasting. The fact is that there are hundreds of benefits to staying active and exercising. However, millions of men and women are not interested in exercise. The cure is to make exercise fun. For example, play a game in the evening, try yoga, swim, cycle. Also, try to do office or household chores on foot.

(5) The secret of good mental and physical health

The secret of good mental and physical health is that man should not mourn the past, give up worrying about the future and take advantage of every moment of the present wisely.

This advice was given to human beings by the founder of Buddhism, Buddha, which is the sixteenth coming truth. Repentance and anxiety have major negative effects on human health. The only way to avoid these disasters is to worship.

 

And the second is to take refuge in silence and loneliness. Don't worry, don't take two weeks off from work, but initially take only ten minutes each week. In these ten minutes, take a walk in a quiet garden and get close to nature or sit quietly on the porch or balcony of your house and explore the life around you. The advantage of the above procedure is that you get rid of the demands of technology for a while, the difficulties of making future plans, and the regrets of the past.

 

(6) A journey of a thousand miles begins with the first step

This statement of Laonzhou, the founder of Taoism, a well-known Chinese philosophical religion, is an example in itself. It stimulates human enthusiasm and makes it clear that no matter how difficult the destination maybe, the first step is what makes it visible.