7 Biggest Misconceptions About Exercise

With a good diet and proper exercise, a person can achieve good health. But many men do not know how to exercise properly. This is the reason why many misconceptions and giant Malay things about exercise have become popular among them. The following are 7 major errors in these errors.

1. Exercising on an empty stomach in the morning dissolves more fat. Scientific research and experiments have proved that the above theory is not true. The fact is that there is more to life than meets the eye. There is no time limit for doing these exercises, you can do them at any time in the morning, afternoon or evening.

Gerard Rico is a well-known American expert in the science of exercise. "If you do the above, there will be more harm than good," he says. The reason is that if a person exercises on an empty stomach, his energy is wasted quickly. Also, exercise is of no use.

Gerardico advises that whenever you exercise, especially in the morning, first eat a fruit or something that is easily digested. During exercise, the nerves and the body get adequate energy.

2. Muscle weighs more than fat Sometimes you don't lose weight after going to aerobic exercise and bodybuilding clubs. Experts there say the reason is that they did not lose weight because the muscles weigh less than fat. But this is wrong. One kilogram of fat and one kilogram of muscle weighs the same. This equation applies to other things as well.

Confusion is not caused by weight but by density. Muscles have more solidity or density than fat; that is, one kilogram of muscle takes up less space than one kilogram of fat. The benefits of bodybuilding and aerobic exercise are that they stretch the muscles. In this way, no matter how low the weight, the person looks smart and lean. So keep using them in moderation.

3. It's not true that low-intensity exercise burns more fat because low-intensity exercise burns fewer calories. When you exercise hard, you burn starch (carbohydrates). But the real question is how many calories are burned by exercise? No matter what type of exercise you do, losing weight will be beneficial. The principle is that the harder you exercise, the more calories you burn. One of the benefits of such exercise is that it also increases the metabolic rate in the body. Therefore, even after the end of exercise, the body continues to burn calories (usually from fat), while low-intensity exercise does not benefit. Therefore, strenuous exercise is especially useful for leanness.

4. If a person continues to exercise, he can eat anything. This is completely wrong. In this regard, Geradrico says that a man who exercises weight can sometimes eat junk food, but it is harmful to make it a habit by thinking that I exercise. This is because a lot of the fat in the marketed food as "visceral fat" accumulates around the internal organs. This fat is very harmful to human health.

Furthermore, if a person exercises on the one hand and eats market foods on the other, his physical and spiritual health does not get the desired benefits. Exercise will bring health only when a person eats good food.

5. Women who gain more weight gain strength faster. Many women think that thanks to bodybuilding they can gain strong and bulging muscles but they forget that bodybuilders gain strong muscles only after lifting weights for several hours and eating special foods. It's not a game of weeks or months.

However, experts say that light weight lifting exercises are beneficial for women. The reason is that in this way their body muscles grow and their bone mass also increases. Both of these actions then protect the woman from osteoporosis. In addition, muscle growth burns fat. Therefore, moderate weight lifting is beneficial for women.

6. It is possible to reduce the specific part. Some people say that it is possible to completely eliminate fat from a particular organ or part of the body through specific exercises. The term is called Spot Reducing. But it is also a misconception because when our body begins to lose fat through exercise or any physical activity, it loses a small amount of fat from each organ or part. Is. That is why it is not possible to burn only a certain part of the body fat with any exercise or medicine, this effect also affects the rest of the organs.

7. The more you exercise, the better. Bodybuilders and bodybuilders believe that the more exercise you do, the better. But experts say that exercise alone does not help build muscle or keep the body active. For this, it is important to eat a proper diet and get proper rest. That's when exercise pays off.

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