Dietary treatment of tension

Johnson had been unwell for several days. But important work was going on in the office, so he had to go in a state of illness. A week later, he became restless and depressed. The heart began to beat faster and the speed of breathing increased.

Johnson took some medicine to relieve his anxiety, but he did not recover, but his anxiety increased. Finally, someone advised him to drink green tea in the morning and evening. Johnson acted on the suggestion, and his anxiety was greatly reduced. He was amazed that the worries that expensive drugs could not alleviate were gone with a cup of tea.

It is a miracle of nature that not only green tea but also other foods and especially herbs give us solace. So they do not need to use drugs that have harmful health effects to relieve anxiety. One of the benefits of these foods is that they do not have side effects or side effects.

They are mentioned below.

Lavender

It is a flowering plant with 39 species. This plant is found in Europe, Asia, and Africa. Its oil comes out. Also, dried flowers are mixed in green or black tea. In India, people add its leaves to salads. According to experts, the leaves of Lavender are soothing. Especially the scent of its oil has a pleasant effect on restless nerves.

An experiment in the United States revealed that patients who sit in a room that smells of Lavender oil are less anxious. Even the students who took the exam smelled this perfume, so they did not suffer from "exam anxiety". In Germany, a pill was made from the juice of its flowers because of its soothing properties. Experts consider it to be the equivalent of popular antidepressants such as Ativan and Valiam.

Green tea

Theanine, a substance found in this tea, calms the nerves. This substance was discovered in a very unique way. American experts were surprised to see that Japanese monks worship for hours at a time. Fatigue and restlessness do not come close to them. When experts studied their eating habits, it was revealed that monks drink a lot of green tea. Hundreds of experts began researching it. Finally, in 1949, it was discovered that the mino acid in green tea, theanine, kept them active at all times.

Thenin lowers blood pressure and heart rate and is also useful in anxiety disorders, according to modern research. However, in this case, a person has to drink three or four cups. That is why it is also available in pill form in the United States and Europe. Take a pill full of natural substances and calm down.

Chamomile

It is a popular plant found from South Asia to America. There are many types. Some types of flowers make oil. It is useful in joint pain. While some types of flowers are used to make tea. This tea calms a person and soothes his nerves. It is commonly used in the United States and Europe. There are also medicines made from chamomile essence. Last year, American scientists fed 15 men and women suffering from anxiety with chamomile for eight weeks. During this time they were able to recover from almost all of their anxiety.

Valerian

Most herbal remedies relieve anxiety without stitching. However, Valerian is a sedative herb. For this reason, those who suffer from insomnia are given Valerian medicine. This plant is also called hyacinth. Greek medicines made from it are available at Herbal healer. In addition to food, some measures and lifestyle changes can also help control anxiety. There is no need to take medicine. These steps are mentioned below.

Exercise

When a person's nature is bad, then he naturally becomes restless. Exercising regularly keeps a person fit and fit. So once they are healthy, they don't usually become restless. Exercise actually provides more oxygen to the brain and our other organs. So this is an effective way to get rid of depression and anxiety. Doctors say: "If a person exercises daily, his self-confidence increases and his health remains good.

Get well with breathing

Oxygen is the fuel for our physical engine. For this reason, the process of inhaling and exhaling also saves us from restlessness and anxiety. For this purpose, there are many breathing exercises in "Yoga". However, in a world of restlessness, breathing exercises can be a daunting task. That's why Andrew Well, an American doctor, discovered the "4-7-8" method of breathing. This method can be easily adopted by anyone. Here's how to do it:

"First get all the air out through the mouth. Then inhale through the nose long enough to count to 4. Then hold your breath until 7 counts. Finally, exhale slowly enough to count to 8. Perform this breathing procedure twice a day for three to four minutes, you will feel relaxed.

Eat something quickly 

Modern medical research has shown that when a person is hungry, he still feels restless and restless. The reason is that then the blood sugar level drops. So this condition causes panic. "Food" The way to avoid anxiety is to eat a light meal right away. For example, eat peanuts, walnuts, or a piece of chocolate. Drink a cup of tea. Even drinking a glass of water is effective.

It is important to note that a daily diet also plays an important role in relieving anxiety in the long run. So doctors recommend eating whole grains, eating more vegetables, and avoiding meat. Eat especially leafy vegetables (such as spinach) that contain the anti-anxiety mineral folate.

Have breakfast 

It has been observed that many people suffering from anxiety do not eat breakfast. However, this approach only makes matters worse. Doctors say that you must have breakfast so that the body can get energy. Also, have an egg for breakfast. This diet contains not only protein but also the mineral choline. Experiments have shown that the lower the mineral content in the human body, the greater the discomfort.

Take omega-3 fatty acids

These are healthy acids found in sugary foods such as fish. They strengthen our hearts and now it is revealed that they also save us from depression. During an experiment in the UK, students were given 2.5 mg of omega daily before the exam. 3 acids were given. When the test took place three months later, the students showed less anxiety than the Taliban, who did not take the acid.

Don't get caught up in negative thoughts

Psychologists say that when a person has a serious problem, he becomes confused and overwhelmed with negative thoughts. In this case, the general problem seems to be a big problem.

He feels that a great catastrophe awaits him. In psychology, such negative thoughts are called "catastrophic thinking".

The easiest way to get rid of this negative thinking is to take a deep breath, get up, and take a walk around the neighborhood. At the same time keep thinking about how to solve the problem. Experts say that when a person is restless, he cannot find a good solution to the problem. But when it is examined with a cold heart and mind, the path is usually visible.

Learn to treat attention

"Mindfulness meditation" has been very popular in the West for some time now. It was invented by Buddhist monks, but now Western psychologists use it to treat anxiety. This treatment focuses on the "present moment". Attempts are also made to forget the bitter events of the past and the dangers that lie ahead. In this way, man becomes aware of the importance of the situation and sees matters without any fear or danger. This helps her to get rid of her anxiety.

Congratulate yourself

Are you feeling restless and nervous? Then congratulate yourself. Because you are aware of your emotions; and being aware of your emotional state is the first step to overcoming anxiety. In this regard, psychologists say: "Remember, if you are aware of your negative thoughts and anxiety, then appreciate yourself. Because you are smart and aware of your situation. So the next step is to think positively, talk to yourself, and take every possible step to end the unrest.

Also read:13 stupid laws around the world