Eat lentils, get healthy

Lentils are a very useful food in the markets. That is why it was sown in the Mediterranean seven and a half thousand years ago as grain. It is one of the oldest grains in the world.

Chana belongs to the pulses family. There are two main types: black gram and white gram. Both are rich in vitamins and minerals. Chana is grown in large numbers in India, Pakistan, Turkey, Australia, and Iran.

Chana has many health benefits, not just one or two. It is rich in iron, vitamin B6, magnesium, potassium, and calcium. While phosphorus, copper, and manganese are also found in deficient amounts. The medical benefits of a gram are as follows.

Lose weight

Lentils are rich in fiber and protein. Then its glycemic index is also low. That is why gram is the best food for weight loss. Because usually a man is satisfied by eating a plate of gram and then he does not feel hungry.

In fact, gram fiber stays in the intestines for a long time. Therefore, man does not feel hungry. Research has shown that men and women who keep lentils as their main food for two months lose eight pounds of weight. Remember, a cup of lentils usually fills the stomach.

Digestive aid

The high amount of fiber in grams also makes it useful for the digestive system. This fiber strengthens the intestinal bacteria by providing various useful acids. As a result, they prevent the intestines from weakening and protect the person from constipation and other painful diseases.

Supply of antioxidants

Free radicals (harmful oxygen molecules) in the human body damage various organs. Antioxidants are the breakdown of the same molecules that are found in various healthy foods. These foods include gram. Lime contains various antioxidants such as myricetin, camphor, caffeic acid, vanillic acid, and chlorogenic acid. Because of them, a gram is an excellent food for overall human health.

Cholesterol-lowering

If the cholesterol in the body increases, then the risk of heart disease and stroke increases. Lemongrass naturally lowers cholesterol levels thanks to its beneficial nutrients. In one experiment, experts fed half a cup of lentils to men and women with high cholesterol for a month. A month later, his cholesterol dropped significantly.

In fact, gram contains significant amounts of folate and magnesium. These vitamins and minerals strengthen the blood vessels and eliminate the acids that damage them. It also reduces the chances of a heart attack.

The best meat substitute

Lentils contain significant amounts of protein. If it is eaten with a cereal such as whole wheat bread, a person gets as much protein as meat or dairy products and the big advantage is that vegetable protein does not contain many calories or saturated fats.

Diabetes prevention

People who eat gram and other pulses do not suffer from type 2 diabetes. This is because these foods are high in fiber and low in glycemic index. As a result, the carbohydrates in them are slowly digested. Due to this process, our blood sugar does not go up and down all of a sudden and stays balanced.

Remember, when a person eats a diet rich in low-fiber carbohydrates, his blood sugar goes up and down very fast. When this process becomes normal, the insulin system goes awry. This is how type 2 diabetes is born.

Increase energy

The iron, manganese, and other minerals in gram increase human strength. That is why gram is a very useful food for pregnant women and growing children. It provides them with most of the nutrients they need.

In addition, gram contains phytochemicals called saponins. These chemicals act as antioxidants to protect women from breast cancer. They also protect against bone decay.

One of the characteristics of lentils is that they can be preserved for many months and their nutrition is not reduced. Experts say that it is better to use them after soaking. This way they are easily digested. It is enough to soak the lentils for four to six hours. It is better to use grams as soon as possible after soaking. While soaking the lentils, add a little salt and baking soda, and they will thaw quickly.

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